What is neuropathy and how to deal with it?

Tingling, numbness, uncontrollable tremors…these are things that are very uncomfortable and also known as characteristics of neuropathy. This can also make someone feel embarassed if they are suffering from this at a younger age. Neuropathy affects the nerves in our bodies and it can occur at any age; however, it is most common in older adults. There are many causes and sometimes unknown causes of neuropathy. These can include diabetes, poisons, alcohol excess, etc. However, chemotherapy and certain cancers are known to induce neuropathy at times called peripheral neuropathy.  Peripheral neuropathy is typically caused by chemotherapy that has damaged the peripheral nerves. These nerves are away from the brain and spinal cord, but these nerves are responsible for carrying feelings to the brain and control the movements of our arms and legs. They also control the bladder and bowels. It is most common to deal with neuropathy in the fingers and toes.

So, what can you do as the patient to minimize chemo-induced PN? First thing you want to do is report any unusual feeling you have to your doctor.

If you are experiencing PN make sure you:

• Protect areas where sensation is decreased (e.g. do not walk around without footwear)
• Wear warm clothing in cold weather
• Extreme temperatures may worsen the condition
• Use pot holders when cooking and gloves when washing dishes or gardening
• Inspect your skin of cuts
• Massaging the area or some indulge into acupuncture which is quite common
• Deep breathing, relaxation, guided imagery
• Eat foods high in fibers such as pears and prunes, cereals, and don’t forget your veggies! This will also keep your digestive system regular…we know that some of these medications can cause serious constipation but for some diarrhea
• Pain relievers
• Talk to your doctor about physical or occupational therapy
• I know this one is hard for most of us because sometimes fatigue or pain takes over us, but those days you are feeling good take advantage and move those limbs for at least 20-30 minutes a day
• Drink, drink, drink…wait don’t get too happy, I am talking 2-3 liters of non-alcoholic beverages such as water or juice. Unless your doctor has told other wise such as those with kidney issues. However, you should be drinking majority water anyway; we are supposed to be drinking half of what we weigh in ouces per day! Yes, so for example if you weight 150lbs you are supposed to be drinking 75 ounces of water every day
• Also talk to your doctor about decreasing the dosage of the medication that is causing the problem.

Be your own advocate! Be blessed!