What can you do to take care of you when you going through any Cancer treatment? Yes,chemotherapy, radiation, stem cell transplant can cause all kinds of side effects especially fatigue, nausea and vomiting. Just know there are days that will be better than others. When you have those good days take advantage of them. These treatments and diseases wreck havoc on our bodies but try to do what you can to make it stronger.
It is recommended that after surgery or other phases of treatment one should engage in 180 minutes of moderate exercise a week. In addition, add strength training 3 times a week. for those that have to be careful with your bones lessen your weights or use resistance bands. You can also engage in water aerobics. DON'T forget to stretch!
Are there other options? Yes there are. Integrative medicine which focuses on the whole person from a physical, emotional, spiritual, and mental perspective. These alternatives include mind body techniques, manipulative & body techniques, and energy therapies.
Mind body techniques: art therapy, meditation, hypnosis, and Tai chi. These alternatives help with mood, nausea, vomiting, pain, and knowledge.
Manipulative & body techniques: massage therapy, healing touch, reflexology, and qigong.
Energy therapies: healing touch, cranialsacral therapy, and acupunture. Before you engage in any of these intergrative therapies medicines please consult your physician! At least 38-60% of people are using these techniques without telling their doctor.
Lastly, diet and nutrition are important. You should be eating meals made up of whole and fresh fruits and vegetables, high in fiber, high in omega-3 and try to decrease your intake of animal products. Regarding omega-3, it is best to eat fish rather than using flax seed.
Remember to take care of you and stay prayed up! It is known that a spiritual connection give a person a greater quality of life going through Cancer treatment! #Stayencouraged
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